Join the 10 Day Detox Challenge
What is included in the Challenge
Daily Group Coaching with Kate & Rosario,
Two Probiotics Shots Daily - Plus instructions on how to make your own probiotics,
Detox Workbook with meal plans, education and guidelines,
2 Live Educational Workshops and Q & A,
Detox Challenge WhatsApp Community,
Daily Accountability & Health Coaching,
10 Day Fitness & Wellness Callendar Challenge,
Daily educational and instructional videos.
Now that you’re here… let’s begin.
If you’ve been craving a reset — physically, emotionally, spiritually — this is your sign. Our signature 10-Day Detox Challenge is more than a cleanse. It’s a sacred invitation to return to your natural rhythm, fuel your body with healing foods, and reconnect with what truly matters.
Let the kitchen become your sanctuary, your body become your guide, and your energy rise as you reset from the inside out.
👇🏽 Dive into the full experience below.
The 10 Day Detox Challenge Structure
We will be following an anti-inflammatory elimination diet for 10 days
The Anti Inflammatory Detox Diet Guidelines plus how and why this diet is anti inflammatory will be explained on Sept 30th in the first class
Why we need daily probiotics and the power of eating a whole food diet will be explained in the check point on Oct 30th.
The Detox Challenge Book Outline
Anti Inflammatory Detox Diet Guidelines
How and why this diet is anti inflammatory
10 Day Meal Plan for Keto, Vegetarian or Vegan
Why we need daily probiotics
How this 10 day plan will heal your body
Commonly asked questions
Space to write about your daily experience
Educational Structure of Program
Healing in Paradise will share daily education, recipes and health hack videos in the group.
Kate and Rosario will be available to answer questions in the group every day.
Can’t commit to the full 10 Day Detox?
We have an easy self-guided one day commitment option for you!
End of Challenge Party!!!
*Oct 11th, time TBA*
Chance to WIN lots of prizes, including, private coaching, DROP tickets, PDC and NMA merch and a week of meals and juices delivered to your home ($13,200 MX value)!
Why This Detox Is Different
You don’t need another diet.
You need a reset — one that honors your entire being.
This challenge is designed to do more than just help you eat better — it’s a sacred space for your rebirth. With personalized support, nourishing meals, daily alignment tools, and powerful live teachings, this experience becomes your turning point.
Imagine waking up with more energy, less brain fog, a glowing gut, and a clearer connection to your intuition — in just 10 days.
Why Join This Detox Experience?
Most people are inflamed, fatigued, and disconnected—and don’t even know it.
This challenge is your opportunity to pause, listen to your body, and realign through nourishment, education, and support.
This isn’t just about food.
It’s about resetting your rhythm, returning to nature, and learning how to support your body’s ability to heal itself.
Whether you’re keto, vegetarian, or plant-based—this detox is for you.
Meet Our Collaborators
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Meet Our Collaborators 〰️
Rob Harrison is a former British military serviceman and the founder of PDC Fitness Club, a growing movement that’s redefining fitness through community, discipline, and connection.
Originally from the UK, Rob brought his leadership skills and passion for health and fitness to Playa del Carmen in 2019. What started as simple sunrise workouts with a few like-minded people quickly evolved into a powerful community known for its energy, accountability, and transformational vibe. Today, PDC Fitness Club hosts weekly workout sessions, social runs, and lifestyle events that attract locals, expats, and digital nomads alike.
What makes Rob’s approach unique is his ability to blend structure and inspiration. Drawing from his military background, he creates sessions that are more than workouts, they’re mental resets. People don’t just show up to train; they show up to become more disciplined, focused, and connected.
Join us every morning at 6am and create momentum for the day ahead. Join the movement.
Oheri Otobo, the founder of NomadAbs.
Fitness doesn't stop when you travel-it adapts! Whether you're in a tiny Airbnb, on a beach, or at 30,000 feet, staying active is about finding movement you love-wherever you land.
NomadAbs is your go-to space for:
Live workouts so you can sweat with a global community-anywhere!
Follow-along workout videos designed for nomads, backpackers, and travelers.
Quick info-packed Shorts with fitness hacks that fit your lifestyle.
Travel-friendly tips & tricks to stay strong, energized, and feeling your best. Healthy, easy-to-make recipes that keep you fueled on the go.
No more excuses. No more "I'll start when I get home." Your fitness journey is NOW.
Join a community of like-minded nomads who understand movement is a health way of life.
I’m Mariel Chapoy, Mexican in skin, soul, and heart. I’ve been living in Playa del Carmen for almost 20 years, and for over 17 of those, yoga has been an essential part of my path. At first, I found it as a way to heal, but I soon realized it was so much more: a deep journey of transformation, presence, and reconnection with who I truly am.
My spiritual search began at a very young age, through art, dance, theater, fire, and movement. That journey gradually led me to yoga—and with it, to inner practice, devotion, study, and the creation of community.
In 2011, I started teaching, and today I’m the founder of Kopo Yoga, a shala born from the dream of living through yoga and sharing it from the heart. It’s a space to connect with nature and with oneself, where I offer powerful, conscious, and intentional classes, as well as workshops and experiences that awaken and support personal processes.
I truly believe that the yogic path is medicine for the soul. Through the body, the breath, and presence, we remember who we are. That is my mission and the reason behind everything I share.
Alonzo Bladimir Soto Melecio – The Mayan Viking Warrior of awakening, originally from the heart of Mexico. Founder of Vikingos Fit Club, a movement that unites strength, consciousness, and community. His path is marked by loyalty, honesty, and leadership, carrying the spirit of the Mayan Viking as a symbol of union between cultures and collective awakening. Transformation, Health, and Consciousness
Meet Madi – kinesiologist and one of the head coaches for Nomad Abs. After attending the group fitness classes, she knew right away, she had to be part of the largest fitness community that was making movement accessible to all and rooted in connection.
Madi grew up playing every sport you can imagine in a small city in Canada, so fitness and sportsmanship became second nature to her until she was injured. She felt totally lost without her team and her normal training. She had to start all over again. From that moment she practiced and devoted her time to understanding the body – in which it became her studies in university.
She creates a space for you to move your body in ways that might be challenging and to progress that looks unique to you. She shares her education with you so you can take her teachings anywhere to feel confident that you can continue your journey and reap the benefits for years to come!
SpinalFlow in PDC with Danie
As a retired firefighter with 21 years of service in Canada’s busiest city, I’ve always been driven by a passion to help others. With a university degree in physical education and health, my career exposed me to the critical need for health and wellness in our communities. Movement has been a cornerstone of my life—through sports, work, and staying injury-free—and it continues to guide my approach to living well.
After escaping Canadian winters for Playa del Carmen, I now call this vibrant place home. Here, I embrace a conscious, healthy lifestyle centered on kindness, self-care, and continuous growth. I’m passionate about Spinal Flow, a practice that supports the body’s nervous system, creating space for innate intelligence to reconnect, heal, and thrive. Let’s move toward wellness together!